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Qi Gong (Chi Kung) is an ancient traditional Chinese way of increasing one's longevity, comprising a wide variety of practices for cultivating, accumulating, strengthening and circulating the Chi (Qi -“vital energy”) within the body.

These mental and physical exercises are practised to foster good health, thus increasing one's general well-being and, ultimately, lead a better life.

In traditional Chinese medicine the term Qi Gong (Chi Kung) comprises also several practices that will strengthen the immune system and help fight illness and disease.

The modern concept of Qi Gong (Chi Kung) follows those ancient health practices building upon the millenarian Chinese tradition of "the art of nourishing life" (yangsheng fa).

In Chinese tradition the cultivation of Qi had a distinct three-way focus: to foster good health, for martial arts purposes as well as for religious practices (Buddhist, Confucian and Taoist).


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